Anxiety and stress are familiar experiences for most people.
Learning how to manage stress is entirely out of practice and habit, and you need to do all it takes to ease yourself rather than incur other health issues associated with it.
Right here in this article is an outline of ways to manage stress.
Exercise is one of the essential forms of managing or fighting stress.
This might come off as a contradiction, but exacting physical stress on the body through exercise will ease off mental stress.
Exercising lowers the level of stress hormone (e.g., cortisol) and helps release endorphins, improves the quality of your sleep, and help promote your mental wellbeing.
2. Consider Supplements
Many supplements help in the reduction of stress and anxiety. These supplements include Lemon balm, kava kava, valerian root, omega-3 fatty acids, ashwagandha ( a herb used in Ayurvedic medicine to treat stress), and green tea.
Have it in mind that some of these supplements can interact with medication and result in side effects. Therefore, you should consult your health care provider before taking them if you are on any medication.
3. Reduce Your Caffeine Intake
Caffeine is a stimulating agent found in tea, coffee, energy drinks, and chocolates. High doses of this lead to anxiety and stress. The threshold level of caffeine differs in each individual. Therefore if caffeine makes you feel anxious, you should cut back on taking it.
4. Relax Your Muscles
When you are stress out, your muscles get tensed. Therefore you will need to loosen these muscles, and you can do this by stretching, taking a hot bath, getting good night sleep, or enjoying a massage.
5. Eat Well
Eating a well-balanced meal regularly will help you fix a lot of things, including your mood. Your meals should be of fruits, whole grain, vegetables, and lean meat for energy. Do not skip meals, especially breakfast, because this can get you in a lousy mood, thereby increasing stress.
6. Spend Time With Friends and Family
Social as well as emotional support from family and friends can help you get through the stress. Being among a friend network that gives you a feeling of belonging and self-worth will help you in tough times.
Laughter results in more stress relief and is suitable for overall health and wellbeing. Laughing reduces your stress hormone and helps you relieve tension by relaxing your muscles.
For this reason, try watching funny videos or TV shows and also hang out with friends that will make you laugh.
8. Learn to Say No
Not all stress elements are out of your control. Take responsibility for that part of your life and activities that are stressing you, and you can change. The only way to do this is to say no more often, especially if you are one who takes up more than you can do or achieve.
9. Avoid Procrastination
This is another way to fight stress. Stay on top of your priorities and avoid procrastination.
Creating a to-do list should be a habit and learn to prioritize your activities. Endeavor to give yourself an achievable deadline.
Hugging, kissing, cuddling, and sex can help relieve stress.
This happens because physical contacts can stimulate the release of oxytocin and lower cortisol. This, in turn, can help reduce blood pressure and heart rate, which are physical symptoms of stress.
12. Listen to Soothing Music
Listening to soothing and “not so noisy,” music can have a relaxing effect on the body. Slow-paced instrumentals can induce a relaxation response and reduce heart rate, blood pressure, and stress hormones.
The Bottom Line
Stress can be encountered in all phases of life, but there are many simple ways to fight it.
These ways are mentioned in this article, give this a try and see the outcome.