It is not a hidden fact that People who are overweight or obese face health issues such as hypertension, osteoarthritis, diabetes, sleep apnea, gall bladder disease and a list of others. Seeing that all these diseases are critical and deadly, it is proper that one avoids activities, lifestyles and diets that could lead to obesity or overweight.

The first step associated with loss of weight is having a healthy diet and quality exercise. The good news here is, losing weight does not necessarily entails hitting the gym on a daily basis. There are essential tips and guidelines you can follow strictly at home that will give you the same results as using the gym. It all begins with making it a duty to watch your daily fat and carbohydrate consumption. 

This article will be revealing the necessary foods/diets, tips and workout you will need in order to lose weight from the comfort of your home.


The few tips below will also aid the process.

  • Reduce the amount of food and drinks you consume 
  • Get enough sleep. Lack of sleep can lead to obesity
  • Maintain the right diet 
  • Avoid eating late into the night
  • Avoid a sedentary lifestyle


There are several weight loss remedies hidden in food, fruits and different ingredients in your kitchen. These home remedies will help you lose weight and reduce calories. These foods include:

  • Carrot – A glass of carrot juice or raw carrot salad before breakfast daily will help you burn some calories. Carrots are rich in fibre and vitamins and aids digestion.
  • Cucumber – This has 90% water and is rich in Vitamins A, C, E and antioxidants- this composition is the principal reason why cucumber can help detoxify your body and lose fats.
  • Honey and Lemon – Taking about two glasses of honey plus lemon juice daily will help you burn fats and it has other health benefits.
  • Honey and Ginger – If you need to shed off extra pounds, then a glass of a mixture of ginger and honey will put you on the right track.
  • Onions – Raw onion helps boost metabolism and break down stored fats.
  • Papaya – This is a rich source of vitamins; it helps in preventing gastric issues, healthy digestion ad weight loss if taken on an empty stomach.


There are useful exercises you can do from the comfort of your home, so there will be no excuse. Below is a list of simple exercises that could aid weight loss:

  • Crunches
  • Dancing
  • Jogging In Place
  • Jumping Jacks
  • Leg Lifts
  • Light Weight Lifting
  • Pushups
  • Step Exercises – you can do this by using your stairs- go up and down your stairs repeatedly. 
  • Squats 
  • Walking


It has been established in this article that you don’t necessarily need a membership card for the gym or starving to burn down some calories/ reduce weight. All you need do is follow the tips above, maintain the right eating habit-including the food mentioned here in your diet list, and do exercises.

Losing weight is overly challenging, but following all written here could get you to that size you so desire. For more tips on how to stay fit, click here.

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Freeman Fox

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