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Category - HEALTH and LIFE STYLE

Discover the secrets to a healthy lifestyle and easy tips that will help you follow a healthier diet as well as a more active daily life.

TIPS, FOODS AND WORKOUTS YOU NEED TO LOSE WEIGHT

It is not a hidden fact that People who are overweight or obese face health issues such as hypertension, osteoarthritis, diabetes, sleep apnea, gall bladder disease and a list of others. Seeing that all these diseases are critical and deadly, it is proper that one avoids activities, lifestyles and diets that could lead to obesity or overweight. The first step associated with loss of weight is having a healthy diet and quality exercise. The good news here is, losing weight does not necessarily...

ARE YOU EASILY STRESSED AND GASSED OUT? READ HOW TO MANAGE STRESS

Anxiety and stress are familiar experiences for most people. Learning how to manage stress is entirely out of practice and habit, and you need to do all it takes to ease yourself rather than incur other health issues associated with it. Right here in this article is an outline of ways to manage stress. 1. Exercise Exercise is one of the essential forms of managing or fighting stress. This might come off as a contradiction, but exacting physical stress on the body through exercise will ease off...

HIV AND PREGNANCY; CHECK OUT HOW YOU CAN KEEP

Infants are prone to infections if their mothers are infected during pregnancy, labor, or delivery and, to a lesser degree, if they are infected during breastfeeding periods. Luckily, the chances of passing HIV from mother to child can be reduced if certain HIV medications are being used. Nevertheless, a percentage of women who have HIV are not aware that they do. Therefore, experts advise pregnant women to undergo screening for HIV infections. This article brings to light the factors that can...

YOU MIGHT BE HAVING HIV; CHECK OUT ITS EARLY SYMPTOMS

HIV is a virus that destroys cells of the immune system. Untreated HIV infects explicitly and kills CD4 cells ( called the T cells). If HIV remains untreated, the body becomes more likely to get other types of infections and cancers. On the other hand, AIDS is a disease that can develop in people with HIV. It is the advanced stage of HIV that surfaces within a decade of living with untreated HIV. Immediately an individual contracts HIV; it begins to reproduce in the body, thereby weakening the...

DIABETES AND SLEEP: WHAT IS THE LINK?

Diabetes is a medical condition in which the body does not produce insulin properly, and this leads to excess blood sugar levels. Of the four different types of diabetes, type 1 and type 2 diabetes are most common.  Depending on how well you can regulate and watch your blood sugar levels, you may or may not have some chronic symptoms. Short-term symptoms of high blood sugar include frequent urination, hunger, and thirst. These symptoms can affect your sleeping habits.  How Does...

ARE YOU A DIABETIC PATIENT, CHECK OUT FOODS YOU NEED TO AVOID

Diabetes is a life-threatening disease that affects all countries of the world. Uncontrolled diabetes has many consequences, which inclu00des kidney diseases, heart disease, and other complications. Importantly, consuming the wrong kind of foods increase your blood sugar and insulin levels and therefore promote inflammation which will increase the risk of the disease. This article contains a list of food to avoid as a diabetic or prediabetic patient. 1. Sugar-Sweetened Beverages Sugary...

TREATMENT FOR DEPRESSION

Living with depression is very difficult, but therapy can help you improve the quality of life. You can successfully get over depression by the use of one treatment method or a combination of treatment methods. Medical treatments and lifestyle therapies, including the following: Medications For treatment with drugs, either of these following can be of help: AntianxietyAntidepressants and Antipsychotic Medications Most times, depression does not respond to these medications; therefore you...

WHAT YOU NEED TO KNOW ABOUT DEPRESSION

About Depression This is a mood disorder described by feelings of sadness, anger or loss that disrupts a person’s daily activities. This is common in today’s world, it can happen to anyone and comes it up in different ways. It can interfere with the typical day to day activity of a person, thereby leading to loss of time and little or no productivity. It could also lead to some or worsen some chronic health conditions such as arthritis, obesity, diabetes, asthma, cancer, and...

HOW TO PREVENT SEXUALLY TRANSMITTED DISEASES (STD)

Sexually transmitted diseases (STD) are infections that spread during sexual contact with an infected person. Generally, sexually transmitted diseases are preventable.  The guaranteed method for the prevention of STDs is abstinence from all forms of sexual contact. Nonetheless, most persons find this hard to keep. When engaging in sexual activities, there are three necessary steps to take to limit the risk of sexually transmitted diseases. 1.. Protection Before Sex Effective prevention of...

EVERYTHING YOU NEED TO KNOW ABOUT SEXUALLY TRANSMITTED DISEASES (STDS)

Facts About STDs Sexually transmitted disease (STD) is a disease passed from one person to another through sexual contact. STD can be contracted when you have unprotected oral, vaginal, or anal sex with an infected person.  Methods of transmission of STD are not restricted to sex only; other modes of transmission include the use of infected needles and breastfeeding. Types of STDs Below is a full description of the most common STDs.  Chlamydia chlamydia is caused by specific bacteria...