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CHECK OUT WHY YOU HAVE ACNE

Overview The skin has tiny holes known as pores, and these pores can be blocked by bacteria, dirt, oil, and dead skin cells. When this blockage of the pores occurs, you may develop “zit.” Commonly known as pimples. If your skin is always affected by this condition, you may have acne.  According to studies, acne has been proven to be the most common skin condition worldwide. Although this skin condition is not life-threatening, it can be painful, especially when it is severe, it...

COPING WITH ANXIETY

For every individual, once or twice, you should have had these feelings – your heart beating faster in response to a stressful situation or your palms get sweaty when you are challenged with an overwhelming task or event. These experiences or turn of events are anxiety — the way our body naturally responds to stress. However, there are times where anxiety can get severe and turn into anxiety attacks that might feel manageable at first but tends to build up over a few hours. When anxiety...

CAUSES OF STRESS AND HOW TO AVOID THEM

The feeling of stress and being overwhelmed from day to day is normal, but it becomes harmful to health when it becomes regular. Stress affects the mind and body and can result in illnesses like stroke, health diseases, depression, and stomach disorders. It is crucial to know the causes of stress in order to be able to avoid them. Below are a list and proper explanation of causes of stress and ways to avoid them. 1. Rehashing Stressful Situations Rehashing a stressful situation over and over...

NATURAL REMEDIES FOR GLOWING SKIN

The skin is the largest organ of the body; therefore, you will need to pay close attention to it. A glowing skin is a perfect sign of health and vitality. On the contrary, dry and dull skin can make you feel less of yourself.  Below are then natural tips as well as the lifestyle that will get your skin in the right place. You can implement these tips and lifestyle as your beauty regimen and skincare routine.  1. Relax Your Skin With Virgin Coconut Oil Coconut oil has been found to have an...

HOW TO MANAGE ALL YOUR SLEEP PROBLEMS

Insomnia is defined as a sleep disorder accompanied by difficulty falling asleep or staying asleep.  There are several possible causes of insomnia, including emotional stress, allergies, excessive alcohol intake, depression or anxiety, menopause, menopause, certain medications, chronic pain, restless leg syndrome, sleep apnea, menopause, etc. Insomnia is infuriating, exhausting and unbearable. Most times, individuals turn to sleep pills and fail to understand that sleeping pills could only help...

TIPS, FOODS AND WORKOUTS YOU NEED TO LOSE WEIGHT

It is not a hidden fact that People who are overweight or obese face health issues such as hypertension, osteoarthritis, diabetes, sleep apnea, gall bladder disease and a list of others. Seeing that all these diseases are critical and deadly, it is proper that one avoids activities, lifestyles and diets that could lead to obesity or overweight. The first step associated with loss of weight is having a healthy diet and quality exercise. The good news here is, losing weight does not necessarily...

ARE YOU EASILY STRESSED AND GASSED OUT? READ HOW TO MANAGE STRESS

Anxiety and stress are familiar experiences for most people. Learning how to manage stress is entirely out of practice and habit, and you need to do all it takes to ease yourself rather than incur other health issues associated with it. Right here in this article is an outline of ways to manage stress. 1. Exercise Exercise is one of the essential forms of managing or fighting stress. This might come off as a contradiction, but exacting physical stress on the body through exercise will ease off...

HIV AND PREGNANCY; CHECK OUT HOW YOU CAN KEEP

Infants are prone to infections if their mothers are infected during pregnancy, labor, or delivery and, to a lesser degree, if they are infected during breastfeeding periods. Luckily, the chances of passing HIV from mother to child can be reduced if certain HIV medications are being used. Nevertheless, a percentage of women who have HIV are not aware that they do. Therefore, experts advise pregnant women to undergo screening for HIV infections. This article brings to light the factors that can...

YOU MIGHT BE HAVING HIV; CHECK OUT ITS EARLY SYMPTOMS

HIV is a virus that destroys cells of the immune system. Untreated HIV infects explicitly and kills CD4 cells ( called the T cells). If HIV remains untreated, the body becomes more likely to get other types of infections and cancers. On the other hand, AIDS is a disease that can develop in people with HIV. It is the advanced stage of HIV that surfaces within a decade of living with untreated HIV. Immediately an individual contracts HIV; it begins to reproduce in the body, thereby weakening the...

DIABETES AND SLEEP: WHAT IS THE LINK?

Diabetes is a medical condition in which the body does not produce insulin properly, and this leads to excess blood sugar levels. Of the four different types of diabetes, type 1 and type 2 diabetes are most common.  Depending on how well you can regulate and watch your blood sugar levels, you may or may not have some chronic symptoms. Short-term symptoms of high blood sugar include frequent urination, hunger, and thirst. These symptoms can affect your sleeping habits.  How Does...